how to break an addiction
If you want to know how to break an addiction, the first thing you will need to understand is that not all addictions are created equal. Most of the time, we think of addictions as physical addictions, like smoking or drinking, but there are also mental addictions as well. In this article, we will talk about some of the common mental addictions that people struggle with, as well as a few ways to break them.
the steps in how to break an addiction
The first step in overcoming an addiction is acknowledging that you need professional assistance. Addiction recovery takes hard work, support, and motivation, but most of all, dedication to change. No one says that overcoming an addiction is easy, and for some, faced with their worst fears, the act of seeking treatment or therapy may not be something they wish to undertake. However, if you feel you need to break an addiction, please do so under the proper supervision of your doctor or addiction specialist.
People who suffer from substance addictions tend to have problems with specific types of behavior, such as lying, cheating, stealing, singing, or procrastination. Breaking an addiction to any substance will involve dealing with and changing your behaviour to avoid relapse. People who are addicted to alcohol or drugs may: abuse alcohol and drugs when they are not experiencing any form of physical discomfort, lie about needing to use them, steal small amounts of these substances to cover up other behaviours that may be going on in the background, and engage in compulsive behaviour when not doing drugs or alcohol.
Breaking addictions to any substance usually involves identifying and avoiding those triggers that are responsible for your addictive behaviour. For example, if you are addicted to alcohol, you may wish to identify the triggers that lead to your binging episodes, which could include drinking at parties where you feel embarrassed or ashamed. As well, if your trigger for using drugs is seeing someone die of overdosing, you will want to avoid these types of places or social events. You could, instead, go to a support group meeting for those with addictions such as these.
When you find that your substance of choice is causing strong, involuntary symptoms, it is important to stop the behaviour that is triggering these withdrawal symptoms. This means that you must avoid the substance or at least diminish its use until the symptoms disappear. Once you have done this, it is important to continue to practise the new behaviour until it becomes part of your everyday routine. You should also take small steps to decrease your substance intake gradually as a way to build your immunity to the substance.
If, over time, you cannot avoid substance related triggers no matter how much you wish to break your alcohol addiction, or if your cravings for alcohol are so severe that they interfere with your everyday life, you may have to seek professional help. In most cases of alcohol addiction, behavioural therapy is used in conjunction with other forms of treatment. Your treating doctor will prescribe anti-depressants and anti-anxiety medication for your addictions, as well as providing you with additional support to help you break free of the habit. Medications and therapies are only effective, however, if you can break the habit on your own. If you try to use medications and therapies without breaking the addiction, you are likely to fail in your attempt to prevent relapse.