The word “melatonin addiction” might be something of a misnomer, too. While it is completely possible to become addicted to melatonin, whether or not it’s a true addiction is an issue of much debate. Melatonin is produced by pinealocytes in the pineal gland, which are cells that manufacture melatonin from serotonin. Melatonin is produced by the pinealocytes at night, as the amount of melatonin in the blood stream declines. Melatonin is produced as we sleep, and our pinealocytes produce it at a natural level when we wake up in the morning. Because melatonin is produced naturally by the pinealocytes and because they are responsible for producing a natural “high,” taking sleeping pills, which contain melatonin can have certain side effects. Because melatonin is produced by the pinealocytes and because they are also responsible for the production of a natural “high,” taking sleeping pills that contain melatonin can cause euphoria, an altered state of consciousness, as well as increased alertness. This is known as a melatonin addiction.
One of the common side effects of taking melatonin supplements is the fact that you may actually begin to feel worse rather than better. In addition to this, melatonin addiction has been found to create all sorts of physical and psychological problems. For instance, those who take melatonin addiction have reported that while they are taking the medication, they begin to experience nausea, aches and pains, headaches, stomach issues, etc. On top of these physical problems, those who take melatonin addiction may find that they also begin to have trouble sleeping.
These are only some of the more extreme side effects of taking melatonin because it is a naturally occurring substance in the body. However, melatonin also has its drawbacks such as the fact that melatonin has been found to create negative side effects such as nightmares, irritability, restlessness, anxiety, tardiness, sleepiness, and the inability to remember things. While some of these negative side effects seem pretty obvious on one’s face, others are less obvious and may be causing your insomnia not the melatonin. These include things like low libido, impotence, increased heart rate, and feelings of paranoia.
Melatonin addiction is not only limited to insomnia. It also has been found to be quite common for those with depression or anxiety disorders to also have melatonin addiction. Those with insomnia find that taking sleeping pills helps them get to sleep, but then they don’t stay asleep. Those with anxiety disorders find that taking sleeping pills causes them to be anxious all the time. These side effects of melatonin addiction are often not noticed until the person has taken the medication for an extended period of time.
Treating melatonin addiction
If you or someone you know have melatonin addiction, you need to find a treatment for it right away. There are many different types of melatonin supplements on the market today and each has their own set of benefits and drawbacks. It is recommended that you do not take more than what is recommending by the manufacturer of the supplement as to avoid becoming dependent on them. With that said, however, there are melatonin products out there that don’t have any type of warning labels, which can make it much easier for a person to become dependent on them. Before using any type of melatonin supplement or medication, you should consult with your physician to ensure that it will not cause dependency. If you’re addicted to melatonin call and speak with an addiction specialist today.