When most people think of meth detox, they generally envision long and drawn-out physical withdrawal symptoms – cramps, nausea, anxiety, etc. While other detox procedures include immediate dramatic physical symptoms, meth detox actually includes the psychological challenges of the extended detoxification process as well. This is primarily because prolonged crystal meth abuse and addiction lead to low levels of dopamine in your brain and fewer available dopamine receptors, making a state of anhedonic depression.
This means that while on meth detox, you will experience a gradual loss of energy, moodiness, irritability, and feelings of confusion and mental confusion. You may also find that you have trouble sleeping and can’t concentrate. While these things are definitely true with all detoxification methods, they are magnified when you add the physical challenges of cramping and fatigue. Unfortunately, most people never realize that they are even experiencing the physical symptoms until they are sitting down to go to the bathroom and discover they can’t feel their legs. So how can you properly prepare for and endure this major part of meth detoxification?
The first step is understanding the cause of your depression and anxiety. Most people who abuse crystal meth are in early stages of addiction, when they are most likely suffering from anhedonia – essentially a feeling of lack of mental focus, where you feel emotionally overwhelmed and physically drained. While you don’t necessarily need to know the specific cause of your depression and anxiety, understanding how it relates to your meth detoxification will help greatly. Once you do, you can begin addressing the physical challenges of your anhedonic depression and anxiety. Here are some tips:
meth detox and relapse
Take care of physical conditions that make it more likely that you’ll relapse. The most common reasons that people experience a relapse – whether it be from using again, feeling so depressed that you want to end your addiction all together, or just relapsing every once in a while – is because they are still mentally scarred from their last experience of drug use. This doesn’t mean you should ignore any physical issues or health issues you may have. In fact, it’s absolutely critical that you take care of these conditions and get the help you need if you are to avoid a relapse. There are many options available to you in order to overcome these setbacks.
Know your limit. It’s important to know what you can handle before going into the initial withdrawal process of your meth detox at home. You also want to set realistic expectations and stick to them. Remember, the goal of your meth detox is to rid yourself of this chemical, but you still have to follow the rules of your treatment so you won’t relapse. Keep a written schedule and a timeline of your goals, as well as keep your expectations in line with what the treatment has to offer you.
Take it easy. The initial phase of your meth detox is when you are entering the meth detox process and staying clean. You don’t want to put yourself in danger by taking chances with the law and going into the treatment program intoxicated. Stay calm and just go with the flow, so you can come out the other side clean and sober.
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